“Hella-Helen”

March 11, 2020

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

20 seconds ball slams

20 seconds ball weighted Russian twists

20 seconds ball weighted sit-ups

20 seconds hands on ball mountain climbers

“Hella-Helen” (Time)

5 rounds

400 meter run

21 kettlebell swings 55/35

12 pull-ups

25 minute cap

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