CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
5 inch worms with push-up
10 Russian swings
10 bent over kb rows R
10 bent over kb rows L
10 hollowrocks
Metcon (AMRAP – Reps)
AMRAP 4
27 calorie row
27 burpees
27 chest to bar pull-ups
rest 4 minutes
Metcon (AMRAP – Reps)
AMRAP 4
21 calorie row
21 burpees
21 chest to bar pull-ups
rest 4 minutes
Metcon (AMRAP – Reps)
AMRAP 4
15 calorie row
15 burpees
15 chest to bar pull-ups
rest 4 minutes
Metcon (AMRAP – Reps)
AMRAP 4
9 calorie row
9 burpees
9 chest to bar pull-ups
