“Heartbreak Hotel”

July 25, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

+

pull-up practice

Push Press + Push Jerk + Split Jerk (Every 90 seconds x 5 sets 70% of max SJ)

Metcon (Time)

3 rounds

10 shoulder to overhead 135/95

20 chest to bar pull-ups

50 double unders

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