CrossFit Armed – CrossFit
Metcon (Time)
4 rounds
400 meter run
40′ handstand walk *scale = 4 wall walks
8 hang power cleans 155/105
Metcon (Time)
#justrun
10k run
4 rounds
400 meter run
40′ handstand walk *scale = 4 wall walks
8 hang power cleans 155/105
#justrun
10k run