CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
5 single leg deadlifts per leg
50′ overhead kettlebell carry per arm
bear crawl down
broad jumps back
Metcon (Time)
teams of 2
3 rounds each
switch after each round
1 partner working at a time
250 meter row
10 kettlebell swings 70/55
10 handstand push-ups
10 kettlebell swings 70/55
10 handstand push-ups
10 kettlebell swings 70/55
250 meter row
