CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
bear crawl
backwards lunges back
2 wall walks
10 ring rows
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
5 strict handstand push-ups
10 pistols *scale = jumping lunges
15 toes to bar
