Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Metcon (Time)
100 toes to bar
EMOM 3 burpees to target
once athlete completes 100 toes to bar they immediately run 1 mile
*score is total time
*WOD begins with 3 burpees to target
*athlete must start run at 20 minutes
Warm-up (No Measure)
4 x
15 seconds each
inch worms
butt kicks
hollowrocks
low to high planks
