CrossFit Armed – CrossFit
Warm-up (No Measure)
Dynamic warmup
Power Clean (Top of every 2 min 1 Power Clean + 1 Front Squat)
85% of power clean
5 sets
“Havana” (AMRAP – Rounds and Reps)
AMRAP 25
150 double-unders
50 push-ups
15 power cleans 185/125