“Havana”

December 26, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

Dynamic warmup

Power Clean (Top of every 2 min 1 Power Clean + 1 Front Squat)

85% of power clean

5 sets

“Havana” (AMRAP – Rounds and Reps)

AMRAP 25

150 double-unders

50 push-ups

15 power cleans 185/125

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