“Hard Knocks”

July 11, 2020

Announcements

STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.

CrossFit Armed – CrossFit

Metcon (Time)

5 rounds

60 double unders

30 sit-ups

15 deadlifts 225/155

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