“Half Nate”

May 20, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

side shuffle down and back

10 banded steps each way

5 inch worms no push-up

5 jump squats

5 strict pull-ups

Back Squat (Top of every 90 seconds 3 reps 80% x 7 sets)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

2 ring muscle-ups

4 handstand push-ups

8 kettlebell swings 70/55

*scale is 4 CTB

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