CrossFit Armed – CrossFit
Warm-up (No Measure)
5 rounds
20 seconds rope waves
20 seconds russian twists
20 seconds plank hold
Metcon (Time)
1 mile run
150 double unders
50 hang power cleans 115/75
800 meter run
100 double unders
35 hang power cleans 115/75
400 meter run
50 double unders
20 hang power cleans 115/75
