CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
10 single leg V-ups
5 scap push-ups
20 shoulder taps
5 scap pull-ups
Bench/Strict Pull-ups (Top of every 2:30 x 5)
3 reps 80% + 2 strict weighted pull-ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
3 handstand push-ups
5 toes to bar
7 push-ups
