“Gut Buster”

April 9, 2020

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

death march down and back

10 shoulder taps

5 in-out jump squats

Metcon (Time)

In-home with equipment

5 rounds

40 sit-ups

30 wall balls 20/14

20 deadlifts 185/125

In-home no equipment

5 rounds

40 sit-ups

30 air squats

20 jumping lunges

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