“Guns and Rainbows”

June 24, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

side shuffle down and back

10 banded steps each way

5 jump squats

5 inch worms with push-up

5 strict pull-ups

Front Squat (build to heavy single)

Metcon (Time)

30 calories AB

30 handstand push-ups

30 toes to bar

30 single dumbbell box step-ups 50/35

30 oh dumbbell lunges R 50/35

30 oh dumbbell lunges L 50/35

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