“Grace”

September 16, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

20 jumping jacks

10 banded steps each way

5 jump squats with band

5 inch worms no push-up

10 ring rows

Front Squat (EMOM x 5 5 reps 70%)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
rest 3 minutes

Metcon (Time)

50 bar facing burpees

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