“Tabata Bing”

January 10, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x on coach’s whistle

high knee drills

wall sit

mountain climbers

wall walks

Metcon (5 Rounds for reps)

Tabata each station:

Assault Bike for calories

rest 1 minute

air squats

rest 1 minute

sit-ups

rest 1 minute

push-ups

rest 1 minute

calories row

*score is lowest reps each station

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