CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds jumping jacks
20 seconds side to side slams into wall
20 seconds ball power toss overhead
20 seconds mountain climbers
Metcon (AMRAP – Reps)
AMRAP 10
40-30-20-10
double unders
20-15-10-5
toes to bar
rest 5 minutes
Metcon (AMRAP – Reps)
AMRAP 10
40-30-20-10
row for calories
20-15-10-5
row facing burpees
