“Golden Blonde”

October 8, 2020

Announcements

STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.

FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

25 single unders

bear crawl down

5 inch worms with push-up

broad jumps with squats back

5 split squats per side

Split Jerk (EMOM x 7 70% of 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

50 double unders

10 front rack barbell lunges 95/65

10 handstand push-ups

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