Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
25 single unders
bear crawl down
5 inch worms with push-up
broad jumps with squats back
5 split squats per side
Split Jerk (EMOM x 7 70% of 1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
50 double unders
10 front rack barbell lunges 95/65
10 handstand push-ups