CrossFit Armed – CrossFit
(No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
3-5 muscle ups
or
5 strict pullups
10 dips any variety
Front Squat (find 10 rep max in 3 attempts)
Metcon (Time)
8 rounds
6 toes to bar
4 handstand pushups
2 power cleans 135/95
12 minute cap
