“Ghosted”

July 24, 2020

Announcements

STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.

FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.

CrossFit Armed – CrossFit

Warm-up (No Measure)

6 x

30 seconds single leg V-ups

30 seconds mountains

“Ghosted” (AMRAP – Reps)

6 rounds

1 minute row/bike or ski for calories

1 minute burpees

1 minute double unders

1 minute rest

*can only use 1 machine

*first come, first served for choice of machine

*no sharing

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