Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Deadlift (EMOM x 10)
odd: 6 deadlifts 70%
even: 8 weighted step-ups *single kettlebell *4 per leg
Metcon (Time)
3 rounds
10 hang squats cleans 135/95
20 box jump overs 24/20
10 minute cap
