Friday – 09/30/22

CrossFit Armed – CrossFit

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Strength

Tempo Front Squat

Front Squat (2×6 @22X1, 2×6 @21X1, 1×6 @1111)

Tempo Front Squat*

*First 2×6 Mod / Second 2×6 Mod+ / 1×6 Mod-Heavy.

Week 3 of 9

Metcon (AMRAP – Reps)

EMOM x 16 MINUTES

MIN1 – 15 Front Squats (135/95)| (115/75)|(95/65)

MIN 2 – 1-3 Rope Climbs

MIN 3 – Max Burpees

MIN 4 – Rest

(Score is Total Burpee Reps)