“Freddy Krueger”

October 16, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

30 jumping jacks

5 kettlebell sumo deadlift high pulls per arm

30 mountain climbers

10 low to high planks

10 supermans *alt arms and legs

Snatch Pull + 2 Hang Power Snatches (5 sets 70-75%)

Metcon (Time)

21-15-9

kettlebell swings 70/55

burpees

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