CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 jumping jacks
5 kettlebell sumo deadlift high pulls per arm
30 mountain climbers
10 low to high planks
10 supermans *alt arms and legs
Snatch Pull + 2 Hang Power Snatches (5 sets 70-75%)
Metcon (Time)
21-15-9
kettlebell swings 70/55
burpees