“Freakfest”

February 19, 2021

CrossFit Armed – CrossFit

Warm-up (No Measure)

1 minute machine of choice

+

3 x

5 inch worms

10 step-ups

Metcon (AMRAP – Reps)

10 rounds

1 minute box facing burpee box jump overs 24/20

1 minute ski, bike or row for calories

1 minute rest

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