“Foul Ball”

August 17, 2019

CrossFit Armed – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 30

switch after each round

200 meter run

10 box jump overs 24/20

20 kettlebell swings 70/55

10 box jump overs 24/20

200 meter run

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