CrossFit Armed – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 30
switch after each round
200 meter run
10 box jump overs 24/20
20 kettlebell swings 70/55
10 box jump overs 24/20
200 meter run
Teams of 2
AMRAP 30
switch after each round
200 meter run
10 box jump overs 24/20
20 kettlebell swings 70/55
10 box jump overs 24/20
200 meter run