CrossFit Armed – CrossFit
Prehab
800m Run
WOD: Metcon (Time)
Partner WOD
2 Rounds For Time
100 Double Under
80 Wall Balls
60 Sprawl + Plate Ground to Overhead
40 Hang Power Clean
20 Handstand Push Up
115lb/75lb 95lb/65lb 75lb/55lb
30min CAP