“Flipped Lid”

December 2, 2020

Announcements

STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.

FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.

CrossFit Armed – CrossFit

Warm-up (No Measure)

4 x

15 seconds inch worms

15 seconds ball toes taps

15 seconds up and over ball slams

15 seconds ball climbers

Metcon (Time)

5 rounds

15 burpees

15′ handstand walk

30 wall balls 20/14

15′ handstand walk

*scale for handstand walk is 3 wall walks

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