“Fish Out of Water”

October 16, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

30 seconds sit-ups

30 seconds mountain climbers

30 seconds wall sit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

100′ sled push 4/2

20 chest to bars

30/20 calorie row

20 push-ups

100′ farmers carry 70/55

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