CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
30 seconds sit-ups
30 seconds mountain climbers
30 seconds wall sit
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
100′ sled push 4/2
20 chest to bars
30/20 calorie row
20 push-ups
100′ farmers carry 70/55