“Fireworks”

July 5, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rounds

30 jumping jacks

20 mountain climberd

5 jump squats

5 pelvic raises

5 strict pullups

Back Squat (Build to heavy single)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 hang power cleans 95/65

10 front rack lunges 95/65

5 push presses 95/65

35 double unders

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