CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
-Toe Walk Half Way Out
-Heel Walk 2nd Half
-High Knee Skips all the way back
8 Up-Downs (aka no push-up burpee)
8 Plate GTO (45/25)
A: Metcon (Time)
3 ROUNDS
800m Run
25 Plate Facing Burpees (45/25)
Post Workout Strength
A1: Alt. Close Grip DB Floor Press (top down) (4×16 (total))
A2: Renegade Row (*no push-up* 4×16 (total))
-Resting as needed beween super sets-
