“Eye of the Tiger”

December 6, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

toy soldiers down butt kicks back

5 kettlebell single leg deadlifts per leg

10 jumping lunges

20′ backwards crab walk

10 seconds supine grip hang from bar

Barbell Front Rack Step-up (3 sets 10 reps per leg *box at 90 degrees)

Metcon (Time)

1000 meter row

50 pistols *scale 100 lunges

30 hang power snatches 115/75

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