“Eye Candy”

January 7, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

side shuffle down and back

10 X-band steps each way

5 inch worms no push-up

5 jump squats

5 strict pull-ups

Front Squat (3×3 85%)

Metcon (AMRAP – Reps)

AMRAP 15

50 back squats 95/65

40 pull-ups

30 front squats 95/65

20 chest to bar pull-ups

10 overhead squats 95/65

AMRAP bar muscle-ups

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