CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds side slams
20 seconds toy soldiers
20 seconds sit-ups
20 seconds low to high plank
Metcon (Time)
3 rounds
800 meter run
30 kettlebell swings 70/55
30 pull-ups
3 x
20 seconds side slams
20 seconds toy soldiers
20 seconds sit-ups
20 seconds low to high plank
3 rounds
800 meter run
30 kettlebell swings 70/55
30 pull-ups