CrossFit Armed – CrossFit
Warm-up (No Measure)
2 x NFT
1 shuttle run
2 wall walks
1 lap farmers carry
5 broad jumps
5 kip swings
Metcon (AMRAP – Reps)
AMRAP 3
20 box jump overs 24/20
30 pull-ups
20 shoulder to overhead 135/95
30/20 calorie row
20 kettlebell swings 70/55
30 goblet squats 70/55
rest 3 minutes
Metcon (AMRAP – Reps)
AMRAP 6
20 box jump overs 24/20
30 pull-ups
20 shoulder to overhead 135/95
30/20 calorie row
20 kettlebell swings 70/55
30 goblet squats 70/55
rest 3 minutes
Metcon (Time)
20 box jump overs 24/20
30 pull-ups
20 shoulder to overhead 135/95
30/20 calorie row
20 kettlebell swings 70/55
30 goblet squats 70/55
