“DT takes the Bar”

CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

Clean Pull + Squat Clean + Split Jerk (EMOM x 5 80% 1+1+1)

Metcon (Time)

3 rounds

15 chest to bar pull-ups

12 deadlifts 155/105

9 hang power cleans 155/105

6 push jerks 155/105