CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
15 seconds ball tosses L
15 seconds ball tosses R
15 seconds ball slams
15 seconds mountain climbers
15 seconds side shuffle
Power Clean and Push Jerk (Build to a max)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
