CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Deadlift (3 sets 2-3 reps 90%)
Metcon (Time)
10-1
hang power cleans 155/105
1-10
handstand push-ups
dynamic warm-up
10-1
hang power cleans 155/105
1-10
handstand push-ups