“Driver’s Ed”

June 3, 2016

CrossFit Armed – CrossFit

Metcon (AMRAP – Reps)

AMRAP 5

50′ sled push 4 plates / 2 plates

rest 2:30

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

5 d-ball over shoulder 80/50

5 hspu

rest 2:30

Metcon (AMRAP – Reps)

AMRAP 5

50′ backwards sled pull 4 plates / 2 plates

rest 2:30

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

10 calories AB

200′ farmers carry 70/55 both arms

rest 2:30

Metcon (AMRAP – Reps)

AMRAP 5

row for calories

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