“Drive-Thru”

April 16, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

20 plate hops

5 plate ground to overhead

10 overhead plate lunges *alt

10 hands on and off plate

10 plate weighted pelvic raises

Power Snatch (build to heavy single)

Metcon (Time)

70/50 calories AB

50 wall balls 20/14

30 handstand push-ups

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