CrossFit Armed – CrossFit
Warm-up (No Measure)
5 x
20 seconds side to side ball slams
20 seconds weighted sit-ups
20 seconds push-ups
A1: Bench Press (4 reps 4 sets 80%)
A2: Dumbbell Rows (4 sets 8 reps per arm)
Metcon (Time)
3 rounds
500 meter row
10 hang power cleans 185/125
