CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds each
jumping jacks
plate ground to overhead
hollowrocks
sprawls
Metcon (Time)
8 rounds
400 meter run
4 bar muscle-ups
40 double unders
*scale is 8 CTB
4 x
15 seconds each
jumping jacks
plate ground to overhead
hollowrocks
sprawls
8 rounds
400 meter run
4 bar muscle-ups
40 double unders
*scale is 8 CTB