CrossFit Armed – CrossFit
A: Muscle Clean + Power Jerk (3 x 2+1)
B: Power Clean + Hang Squat Clean + Split Jerk (EMOM x 5 1+1+! ~75%)
C: BTN Split Jerk (~75%)
Warm-up (No Measure)
3 x NFT
bear crawl down and back
10 star jumps
5 pelvic raises
Metcon (Time)
In-home with equipment
3 rounds
50 double unders
15 hang power cleans 115/85
50 double unders
15 push jerks 115/85
In-home no equipment
3 rounds
50 jumping jacks
15 broad jumps
50 mountain climbers
5 wall walks
Metcon (Time)
#justrun
1600 meter run
rest 3 minutes
1200 meter run
rest 2 minutes
800 meter run
rest 1 minute
400 meter run
