CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
30 jumping jacks
5 lunge jumps per leg
5 kettlebell back rows per arm
20 hollowrocks
5 low plank to high planks with push-up
2 Power Cleans + 1 Split Jerk (5 sets 70%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
50 double unders
10 front rack barbell lunges 135/95
3 bar muscle ups
