CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 kettlebell strict high pulls per arm
5 kettlebell presses per arm
10 kettlebell behind neck good mornings
10 shoulder taps
Power Clean (build to a heavy single)
“Dizzy Diana” (Time)
100 double unders
+
3 rounds
7 deadlifts 225/155
7 handstand pushups
+
75 double unders
+
3 rounds
5 deadlifts 225/155
5 handstand pushups
+
50 double unders
+
3 rounds
3 deadlifts 225/155
3 handstand pushups
+
25 double unders
15 minute cap
