CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 butt kicks
10 toy soldiers
10 hollowrocks
10 single leg V-ups
5 kip swings
Metcon (Time)
4 rounds
400 meter run
100 air squats
20 toes to bar
40 minute cap
3 x
20 butt kicks
10 toy soldiers
10 hollowrocks
10 single leg V-ups
5 kip swings
4 rounds
400 meter run
100 air squats
20 toes to bar
40 minute cap