CrossFit Armed – CrossFit
monday squat day (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
+
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
Front Squat Clusters (3-3-3 x 3 70% rest :20 rest 3 minutes)
“Dirty Dog” (Time)
21-15-9
thrusters 95/65
barfacing burpees
