CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
butt kicks down back peddle back
10 kettlebell on back good mornings
10 kettlebell slow twists
5 inch worms no push-up
50′ overhead carry per arm
Metcon (Time)
800 meter run
40’ handstand walk
21 deadlifts 225/155
21 handstand push-ups
800 meter run
40’ handstand walk
15 deadlifts 225/155
15 handstand push-ups
800 meter run
40’ handstand walk
9 deadlifts 225/155
9 handstand push-ups
