CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
20 mountain climbers
10 hollowrocks
10 single leg deadlifts per leg
10 seconds supine grip hang from rig
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
at 10 minute mark begin next metcon
“Roaming Diane” (Time)
21-15-9
deadlifts 225/155
handstand walk in meters
*scale is 7/5/3 wall walks