“Diane roams on Annie”

September 20, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

20 jumping jacks

20 mountain climbers

10 hollowrocks

10 single leg deadlifts per leg

10 seconds supine grip hang from rig

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
at 10 minute mark begin next metcon

“Roaming Diane” (Time)

21-15-9

deadlifts 225/155

handstand walk in meters

*scale is 7/5/3 wall walks

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