CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
10 ball side tosses each side
30 mountain climbers
10 pelvic raises
5 single leg deadlifts each leg
5 burpees
Deadlift (65% 3 sets 10 reps UB)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
