CrossFit Armed – CrossFit
Metcon (Time)
Teams of 2, 3 or 4 will each receive a deck of cards. One athlete flips over a card then each member of the team completes the prescribed exercise for the number of repetitions on the card. When the last athlete finishes, the next card is flipped. Continue until deck is gone.
Hearts = renegade rows 35/25
Diamonds = ball slams 50/30
Clubs = overhead plate weighted lunges 45/35
Spades = situps
Joker = 25 burpees
Jacks, Queens, Kings = 10 reps
Ace = 11 reps
30 minute cap
